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It’s Not Like Years Ago – Rangers Star On Off-season Approach

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The veteran striker signed a new one-year deal at Ibrox last month that saw him move into a player-cum-coach role at the club.

Defoe and his team-mates have resumed pre-season preparations following a six-week break, but they were obliged to maintain a level of physical fitness, with head of fitness Jordan Milsom overseeing procedures. 

Defoe revealed that Rangers players are now almost required to come back fit for

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